Summary: <p>In this captivating and thought-provoking episode, we sit down with Chelsea Harvey Garner, a therapist, and author of the book "A Pity Party is Still a Party." While many of us strive to avoid sadness, Garner takes a refreshingly candid and comical approach, challenging the conventional advice of always looking on the bright side. Instead, she argues that embracing our difficult emotions, like sadness, can lead to genuine happiness and even fun.</p> <p><br></p> <p>Garner becomes our guide on a journey of self-discovery, revealing that merely tolerating hard feelings isn't enough. We must lean into them, embrace them, and share them openly with others, fostering deeper connections and a more profound understanding of ourselves and those around us.</p> <p><br></p> <p>With a playful yet sincere demeanor, Garner embodies the grown-up Miss Frizzle for the therapy generation. Her vision for a world where mental health is the norm requires us to count on each other, even in our most vulnerable moments. Through personal anecdotes from her own hardships and professional insights gained in her clinical practice, Garner sheds light on the power and occasional embarrassment of opening up.</p> <p><br></p> <p>"A Pity Party is Still a Party" doesn't follow the typical self-help book formula. Instead, it offers solo exercises, group activities, and journal prompts alongside engaging personal essays. Garner invites us to view our emotions from a different perspective and teaches us healthier ways to engage with them.</p> <p><br></p> <p>The book has garnered praise from critics and readers alike. Library Journal describes it as "downright weird" but refreshingly unique, while Publisher's Weekly commends its permissiveness without indulgence, allowing readers to feel their emotions without being consumed by them.</p> <p><br></p> <p>Join us in this uplifting and empowering conversation as we explore the transformative power of embracing sadness and the journey to finding our silver lining, all while dancing in the rain. Whether you're seeking personal growth or want to understand how mental health can be better supported in society, this episode is a must-listen.</p> <p><br></p> <p>You can grab a copy of "A Pity Party is Still a Party" on <a href="https://www.amazon.com/Pity-Party-Still-Feel-Good-Feeling/dp/0063082411" target="_blank" rel="noopener noreferer">Amazon</a>, Target, Barnes & Noble, or any other bookstore, both online and offline. 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