WITH THE WIND WITH DR. PAUL - SHOW 110: FEATURING: Bernadette Pajer CHD Tennessee Chapter Leadership Team, and Host of Informed Life Radio & Kim Witczak Speaker, Advocate, Co-Founder Woody Matters, and Co-Founder Selling Sickness

Summary: LISTEN ​In his From the Heart segment, Dr. Paul talks about the importance of self-care. He shares how his journey of returning to a consistent exercise routine and developing healthy eating habits is positively changing his life. He encourages us to identify what needs our attention – whether it’s exercise, diet, sleep, or focusing on our emotional and physical health. Whatever you need right now, pick one thing, and just get started! ​This week, Bernadette [...]