Summary: <br> On this episode: Swimming Fast Enough to Make the Cutoff, How To Prepare and Minimize Mechanical Issues on the Bike, The Run Walk Method and Heart Rate, What Makes a Good Raceday Experience vs a Bad Raceday Experience, How Do You Know If Your Ready to Train for an Ironman, Athlete Feedback and so much more.<br> <br> <br> <br> Full Training Plans List on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> 33% Discount Code on Training Plan Here:<a href="https://app.convertkit.com/landing_pages/305414?v=7" target="_blank" rel="noreferrer noopener"> LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off – <a rel="noreferrer noopener" href="https://thecoldplunge.com/products/plunge" target="_blank">https://thecoldplunge.com/products/plunge</a><br>
