Introduction to Meditation and Embracing an 18-Minute Guided Meditation for Inner Soul Peace | EP 040

Summary: Dr. Judith shares her meditation experience and the importance of centering for those walking a spiritual path. She takes the seeker through a guided meditative practice that can be done when the seeker needs a quick recharge, especially during or after a busy, long day. It is eighteen minutes and something you can incorporate into your schedule. Dr. Judith suggests listening to the entire episode first and then trying the practice once you are familiar with the directed meditation. The seeker can advance the audio to 10 minutes into the episode to move through the guided meditation. She mentions at the end of this episode she plans to do a longer similar guided meditation and will post the longer episode in the upcoming months. Enjoy. Be well.