Empowering Women to Take Control of Their Fitness Journey with Katie Bramlett, Founder of WeShape
Summary: <p>In this episode, we sit down with Katie Bramlett, the founder of WeShape, to discuss the importance of physical exercise and how her platform is helping women create personalized workouts from the comfort of their own home. Katie shares her personal journey towards fitness and how it led her to create WeShape. She explains how her own frustrations with finding the right workout routine inspired her to create a tool that allows women to customize their workouts based on their goals, capabilities, and availability. We dive into the benefits of physical exercise and how it can positively impact our mental and physical health. Katie highlights the importance of finding a workout routine that works for you and your lifestyle, rather than trying to conform to a one-size-fits-all approach.</p> <p><br></p> <p>We also discuss the challenges that come with starting and maintaining a fitness routine, especially in a world where we are constantly bombarded with conflicting information and trends. Katie offers practical tips and advice for staying motivated and finding accountability in your fitness journey. Overall, this episode is a must-listen for anyone looking to improve their physical health and learn how to create a workout routine that is tailored to their unique needs and goals. Tune in to hear from Katie Bramlett, the founder of WeShape, and discover how you can take control of your fitness journey today. To learn more about WeShape visit: <a href="https://www.weshape.com/" target="_blank" rel="noopener noreferer">www.weshape.com</a> </p> <p><br></p> <p> </p> <p>*** This podcast is sponsored by <a href="https://happybeingwell.com" target="_blank" rel="noopener noreferer">Happybeingwell.com</a> - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at <a href="https://happybeingwell.com/collections/leggings" target="_blank" rel="noopener noreferer">https://happybeingwell.com/collections/leggings</a></p> <p>Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com</p> <p><br></p> <p>Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at <a href="https://happybeingwell.com/collections/resources/products/self-care-journal" target="_blank" rel="noopener noreferer">https://happybeingwell.com/collections/resources/products/self-care-journal</a></p> <p><br></p> <p>Take our free wellness quiz to discover your zen here: <a href="https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen" target="_blank" rel="noopener noreferer">https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen</a></p> <p><br></p> <p>Get a Free Essential Oils Guide Here: <a href="https://happybeingwell.com/collections/resources/products/essential-oils-guide" target="_blank" rel="noopener noreferer">https://happybeingwell.com/collections/resources/products/essential-oils-guide</a></p> <p><br></p> <p>Download more free wellness e-books in our Resources section here: <a href="https://happybeingwell.com/collections/resources" target="_blank" rel="noopener noreferer">https://happybeingwell.com/collections/resources</a> (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more)</p> <p><br> </p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>
