Summary: I share 5 things I do daily that have improved my mental, spiritual, and physical health and that I recommend to each of you.* Get up early* Get exercise* Take a cold shower* Fast or eat good food* Practice mindfulness
Summary: I share 5 things I do daily that have improved my mental, spiritual, and physical health and that I recommend to each of you.* Get up early* Get exercise* Take a cold shower* Fast or eat good food* Practice mindfulness