#493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023)

Summary: #493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023)<br><br>On this episode, we explore the power of deep relaxation exercises through the "Deep Sleep Whisper Hypnosis" podcast hosted by Jason Newland. In this particular excerpt, the focus is on relaxation exercises that involve paying attention to various parts of the body, starting from the forehead and moving all the way down to the toes. The episode highlights the importance of relaxation in achieving a sense of well-being both physically and emotionally. Listeners are advised to only listen to this podcast when it is safe to close their eyes, while wearing comfortable and loose clothing. The website offers different versions of the podcast, including a version with background music, a five-hour version, and a ten-hour version. With body relaxation and positive affirmations integrated into each recording, consistently engaging with this podcast can lead to increased feelings of relaxation over time.<br><br>ONLY LISTEN WHEN YOU CAN SAFELY CLOSE YOUR EYES.<br>Deep Relaxation Kevin MacLeod (<a href="https://incompetech.com/" target="_blank" rel="noreferrer noopener">incompetech.com</a>) Licensed under Creative Commons: By Attribution 3.0 License <a href="http://creativecommons.org/licenses/by/3.0/" target="_blank" rel="noreferrer noopener">http://creativecommons.org/licenses/by/3.0</a><br>Podcast Website: <a href="https://jasonnewland.com" target="_blank" rel="noreferrer noopener">https://jasonnewland.com</a>