Summary: <br> <br> * How do you make change? <br> <br> <br> <br> * How do you know you are ready? <br> <br> <br> <br> * How do we form habits? <br> <br> <br> <br> <br> Erin explores how we set habits, tweak habits, and when it is a good idea to sustain a habit. <br> <br> <br> <br> Here are some resources mentioned:<br> <br> <br> <br> <br> * <a href="https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/">The Power of Habit</a> – Charles Duhigg <br> <br> <br> <br> * <a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=pd_bxgy_vft_none_sccl_1/130-1734590-3660855?pd_rd_w=NPuyh&content-id=amzn1.sym.26a5c67f-1a30-486b-bb90-b523ad38d5a0&pf_rd_p=26a5c67f-1a30-486b-bb90-b523ad38d5a0&pf_rd_r=Q1N5TNZSY2NCD6MC25BY&pd_rd_wg=sDFWS&pd_rd_r=88d7ce8c-f2c6-4878-a6e9-70e3877dc59a&pd_rd_i=0735211299&psc=1">Atomic Habits</a> – James Clear<br> <br>
