Unknown file type. Enclosure URL IS: - https://www.spreaker.com/user/11147141/ep-253-exercise-and-depression
Summary: Is exercise good for your mental health? A lot of people certain think so. We dig into the research and philosophy about if exercise is mentally healthy and if so, how? Recommendations: Abraham: Space Force Season 2 (https://www.netflix.com/title/81021929) Shane: Integrity - Howling, For the Nightmare Shall Consume (https://integrity.bandcamp.com/)
