Barriers and Roadblocks to Soul Progress: #3a – Weary Worry - Part I, with a Check-in and Update | EP 027

Summary: Dr. Judith pauses to talk about the structure of her podcast episodes and provides a check-in, and why she is adding the word “roadblocks” to the title of her series on “Barriers and Roadblocks to Soul Progress. She then moves into talking about this episode’s focus on the “weary worrier” and how we don’t necessarily think about the frequency, duration, and type of worry we engage in daily. Dr. Judith distinguishes weary worry from various types of anxiety, share her perspective on “weary worry,” and it impacts on soul progress. She provides tips to move past W.E.A.R.Y. of worry, including becoming involved in mindfulness meditation.