(music) #478 "Relaxing everything" Deep Sleep Whisper Hypnosis - Jason Newland (13th January 2023)

Summary: The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation exercise to help them fall asleep.<br>He instructs listeners to get comfortable and relax their muscles, starting from their face down to their toes. He then focuses on relaxing the skin, including every layer of it, and moves on to relaxing the eyes, mouth, ears, airwaves, throat, lungs, digestive system, organs, spine, and spinal cord.<br><br>Jason Newland emphasizes that when the spinal cord relaxes, it sends relaxation messages to every part of the body. He encourages listeners to enjoy the feeling of relaxation and peace, and promises that every time they listen to the recording, the feeling will become stronger.<br><br>The podcast is important for people who have trouble falling asleep or who want to improve the quality of their sleep. It provides a simple and effective relaxation technique that can be used regularly to promote better sleep.