(10 hours) #480 "Remember a relaxing time" Deep Sleep Whisper Hypnosis - Jason Newland (17th January 2023)

Summary: The podcast features Jason Newland, a hypnotherapist, guiding listeners through a deep sleep and relaxation exercise. He instructs listeners to get comfortable and think of a happy memory, asking them to focus on the feeling associated with it. He then asks them to visualize the feeling as a separate entity outside their body, growing in size and density.<br><br>Jason Newland then guides listeners through a deep relaxation exercise, asking them to recall a time when they felt completely relaxed and to visualize that feeling as a separate entity outside their body.<br><br>He instructs them to make it larger and twice as strong with each count, before allowing it to enter their body and fill them with deep relaxation. The exercise is designed to help listeners achieve a state of deep relaxation and calmness. The podcast is important for those seeking relaxation techniques or interested in hypnotherapy.