(10 hours) #481 “The balloon" Deep Sleep Whisper Hypnosis - Jason Newland (21st January 2023)

Summary: The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation exercise. He instructs listeners to close their eyes and focus on different parts of their body, tensing and then relaxing each part to signal to the body that it is time to let go and relax.<br><br>He then asks listeners to imagine a balloon over their head, which they can fill with any remaining stress or negativity before letting it go and watching it float away.<br>The exercise is designed to help listeners achieve a state of deep relaxation and peace.<br><br>The exercise is important for those looking to reduce stress and anxiety and improve their overall mental health and well-being.