(10 hours) #482 “Relax everything" Deep Sleep Whisper Hypnosis - Jason Newland (23rd January 2023)

Summary: The podcast is a guided meditation for deep sleep and relaxation, led by Jason Newland. He instructs listeners to get comfortable, wear loose clothing, and find a quiet space where they won't be disturbed.<br><br>He then guides listeners through a relaxation exercise, asking them to focus on the sound of his voice and the sensations of their body relaxing. He goes through each part of the body, from the eyes to the toes, instructing listeners to let go of tension and relax.<br><br>Jason Newland also mentions various organs and systems in the body, asking listeners to relax them as well.<br>The goal of the meditation is to help listeners achieve a deep state of relaxation and fall asleep.<br><br>The podcast is important for those who struggle with sleep or stress, as it provides a tool for relaxation and can improve overall well-being.