#483 “Mind slows down" Deep Sleep Whisper Hypnosis - Jason Newland (25th January 2023)

Summary: The podcast features Jason Newand, who guides listeners through a relaxation exercise to help them fall asleep.<br>He emphasizes the importance of relaxation in the process of falling asleep and encourages listeners to let go of their thoughts and worries.<br><br>Jason Newland suggests focusing on physical sensations and observing the relaxation of the body and mind. He also encourages listeners to create positive images of their future in their minds and to focus on things that bring them pleasure.<br><br>The podcast is designed to help people who have trouble falling asleep and need relaxation techniques to calm their minds and bodies. <br><br>The podcast is important because it provides a simple and effective way for people to relax and fall asleep, which can improve their overall health and well-being.