Summary: The podcast is called "Deep Sleep or Whisper It Nice" and is hosted by Jason Newland. The episode is a guided meditation for listeners to relax and fall asleep.<br><br>Jason Newland instructs listeners to get comfortable and focus on relaxing each part of their body, starting from the top of their head and working down to their toes.<br>He encourages listeners to let go of any tension or stress they may be feeling and to allow themselves to fully relax.<br><br>The episode does not feature any guests or discussion, but rather serves as a tool for listeners to improve their sleep quality.<br><br>The importance of the episode lies in its potential to help listeners improve their sleep, which can have a significant impact on overall health and well-being.
