173. What you can learn from imposter syndrome (inquiring into the doubt and fears with these journalling questions)
Summary: Everyone has doubts and fears, but sometimes these doubts can manifest into something stronger and more potent, Imposter Syndrome. Today I go through a list of questions to help you inquire about the Imposter Syndrome within you, and how to act on what you find. <br> <br> <br> <br> Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you. <br> <br> <br> Questions on how to inquire into the Imposter Syndrome within. Use these questions for self-inquiry, journalling is a great option. <br> <br> <br> <br> How does imposter syndrome impact me? <br> <br> When I doubt, what changes? How do I act? <br> When I have fear, what changes? How do I act from this place of fear?<br> <br> <br> Where in my life does imposter syndrome show up?<br> How long have I felt imposter syndrome? Is it long-standing? What seems to bring it on?<br> How do I try to manage the part of me that feels imposter syndrome? How do I respond to that part of me?<br> How does the ‘part of me that doubts’ think it is helping me? Protecting me?<br> What does that ‘part of me that doubts’ need to feel safe<br> When confidence is not available to me, what other feelings can help me with the doubt?<br> How does the ‘part of me that is afraid of being found out’ think it is helping me?<br> Who specifically am I afraid of ‘finding me out?’<br> <br> <br> <br> <br> <br> All the fun links you might enjoy <br> <br> <a href="https://thework.com/">Byron Katie,</a> recommend her books, specifically <a href="https://amzn.to/3UgsHYv">Loving What Is</a><br> Episode 162. <a href="https://simpleonpurpose.ca/hard-and-awesome-let-go-of-ego/">Think the best of me</a> (Hard and Awesome)<br> Hayley Morris, comedian (<a href="https://www.instagram.com/reel/Cbzn98PI8uB/?utm_source=ig_web_copy_link">one of my fave bits that she does</a>)<br> Episode 76. <a href="https://simpleonpurpose.ca/limiting-mindsets-motherhood/">Why it matters what you think</a><br> Simple Christmas Planner (find it with the <a href="https://simpleonpurpose.ca/onpurposeworkbooks/">On Purpose Workbooks</a>)<br> <br> <br> <br> <a href="https://intentional.simpleonpurpose.ca/simplesaturdays">Sign up for Simple Saturdays email</a> (a fun email, twice a month)<br> <br> <br> <br> <br> <br> FULL TRANSCRIPT<br> <br> 0:00<br> Hey friends, it's Shawna here at girlfriend counselor from simple on purpose.ca. <br> <br> So I am a mom of three I live in a small town in Canada, I have three kids, they are 11,10, and eight. And about eight years ago, seven or eight years ago, I was reading a book about decluttering. It's called The Joy of less by Francine J. And it was around Christmas time, and I was reading this book, and it suddenly hit me that I didn't need to keep all of the stuff I had in my house. So I went down to the basement, the basement of shame, there was like a walkway amongst some boxes that I could get from one door to another. And I started decluttering.<br> <br> And I was really hit with this awareness that I had been living my life, very complacently on autopilot. And going through that physical clutter of complacency. It really brought me to a place where I didn't want that in my life. I didn't want that in all areas of my life, I could just see suddenly, all of the ways I had been complacent in my life, living on autopilot. And that really prompted me to say, No, I'm going to put myself in the driver's seat, I'm going to take some action, I'm going to be intentional. And that was really what founded simple on purpose. It started with simplifying and it moved into living intentionally living on purpose.<br> <br> So around here, we keep this conversation going.
