174. Christmas hygge ideas + understanding how the window of tolerance impacts your stress in motherhood
Summary: With all the planning, gift wrapping, baking, and decorating, this time of year can get crazy, and life seems to just stop until the 25th is well behind us. Today I wanted to talk about the concept of Hygge and how to make Christmas feel a little simpler, a little more manageable, and a little more enjoyable. And put this all against the backdrop of the stress response we can find ourselves in as mothers. Understanding the concept of the Window of Tolerance can give you more awareness over times when you feel little capacity for daily life and seem to run on overwhelm and stress. <br> <br> <br> <br> In this episode I discuss: <br> <br> The three components of Hygge<br> Holiday activities and how to get the family involved<br> Decluttering Christmas<br> Our Window of Tolerance <br> <br> <br> <br> All the fun links you might enjoy <br> <br> All posts and episodes about <a href="https://simpleonpurpose.ca/tag/a-simple-christmas/">Simple Christmas</a><br> Posts and episodes on<a href="https://simpleonpurpose.ca/?s=hygge"> hygge</a><br> <a href="https://dashboard.mailerlite.com/forms/166061/68012698029262513/share">30 days of hygge</a> free calendar<br> <a href="https://simpleonpurpose.ca/enneagram-motherhood/">Enneagram + Motherhood</a> series<br> <a href="https://simpleonpurpose.ca/enneagram101/">Enneagram 101</a> post and episode <br> <a href="https://gem.cbc.ca/">CBC Gem </a><br> Why you aren’t thriving in <a href="https://simpleonpurpose.ca/not-thriving-in-motherhood/">motherhood (stress and surviving</a>)<br> Episode playlist on <a href="https://simpleonpurpose.ca/podcastplaylists/">emotional intelligence for moms </a><br> <a href="https://www.intuitivehealingnyc.com/blog/2020/9/21/the-window-of-tolerance-a-very-basic-introduction-to-polyvagal-theory#:~:text=Stephen%20Porges%2C%20PhD%20and%20founder,for%20stressful%20situations%20and%20hardship">An intro to polyvagal theory</a> (window of tolerance)<br> Infographic on the <a href="https://nicabm-stealthseminar.s3.amazonaws.com/Infographics/window-of-tolerance/NICABM-InfoG-window-of-tolerance.jpg">window of tolerance</a><br> Reactive vs proactive approach to the day<br> <a href="https://www.lifeonpurposeacademy.ca/simplechristmasplanner">Simple Christmas Planner</a><br> <a href="https://intentional.simpleonpurpose.ca/simplesaturdays">Simple Saturdays email</a><br> <br> <br> <br> <a href="https://intentional.simpleonpurpose.ca/simplesaturdays">Sign up for Simple Saturdays email</a> (a fun email, twice a month)<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> FULL TRANSCRIPT (unedited)<br> <br> <br> <br> 0:15<br> Welcome to the simple on purpose podcast. Around here we talk about ways that you can simplify your home, your heart and your life. So that you can remove all the distractions, all of the clutter, all of the excess, and just show up for the stuff that really matters the most to you the stuff that is really important to you. So as I was preparing for the podcast this week, I was drafting up a podcast on goals and visions and creating a future you love. And then I was like, if I heard this right now in the middle of Christmas, I don't think I would even be listening to it. Because like kind of just stops around Christmas, right? Which I don't mind. I really love the idea of hibernating a little. I think it really honors this season that we're in we when we can step back from that pace of summer and spring and kind of pay attention to what nature is doing and model it a little bit flow with it and let ourselves hibernate a little bit more. So there's my soapbox moment, let's all hibernate a little bit more this winter.<br> <br> Which brings me to the notion of Hygge I'm probably going to use the word 'hoo-ga' nd 'hyg' i...
