Summary: <br> This is the audio version of the <a href="https://www.teaspoonofhealing.com/grace-gentleness-and-our-health-journeys/" target="_blank" rel="noreferrer noopener">blog post</a> of the same title. In this podcast, I talk about showing grace to ourselves and others, and being gentle with ourselves during our health journeys. I also talk a little about how a fear of judgment leads to less utilization of health care services, the social determinants of health, moralization of food, and choosing exercise that brings joy, rather than viewing it as a chore. Accepting our bodies and appreciating what they can do for us goes a long way!<br> <br> <br> <br> More to come in this series!<br> <br> <br>
