Summary: <p>In this episode, we talk with Kathy Mela, a Leadership Coach who specializes in helping lead yourself so you can lead others, about why self-care matters so much in our lives. She also highlights how we can sabotage our self-care and offers solutions to start laying the foundation to cultivate a stronger mindset so we can explore possibilities instead of living in fear-based thinking. To learn more about Kathy Mela, book a free call with her and/or download her free guide about escaping the perfection trap roadmap, visit <a href="https://www.kathymela.com/" target="_blank">https://www.kathymela.com</a> </p> <p><br></p> <p>***This podcast is sponsored by<a href="http://www.happybeingwell.com" target="_blank"> www.happybeingwell.com</a> - Happy Being Well carries all items you want to live happy being well such as <strong>high-style and high comfy leggings, fitness bras, all-natural bath soaps, all-natural candles, all-natural deodorants, all-natural facial masks, all-natural essential oils, all-natural room spray mists, crystal home decor, aromatherapy diffusers and much more! Subscribe to Happy Being Well's email newsletter for 10% off your first purchase. Free shipping in the USA</strong> on all items. <strong>Use CODE: Podcast25 for 25% off all leggings</strong>. Check out Happy Being Well's legging collection here: <a href="https://happybeingwell.com/collections/leggings" target="_blank">https://happybeingwell.com/collections/leggings</a> ***</p> <p><br></p> <p>Download<strong> Free Wellness E-Books</strong> Here: <a href="https://happybeingwell.com/collections/resources" target="_blank">https://happybeingwell.com/collections/resources</a> </p> <p>Get a <strong>free Mediation Made Easy E-Book</strong> here: <a href="https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide" target="_blank">https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide</a> </p> <p>Get a <strong>free Self-Care Journal </strong>Here: <a href="https://happybeingwell.com/collections/resources/products/self-care-journal" target="_blank">https://happybeingwell.com/collections/resources/products/self-care-journal</a></p>
