Summary: <p>We dive deep with Lisa Peranzo, a Fitness Expert who offers fitness training and health coaching both in person and online. We explore how understanding yourself translates into a consistent and successful fitness practice. We highlight the many benefits of working out regularly brings into your life from better cognitive performance to better relationships including the most important relationship, the relationship you have with yourself. Lisa discusses why online fitness training both one on one or in groups is preferred by some and the reasons it is bringing lasting success in her clients' lives. If you are on a fitness journey or thinking of committing to a fitness practice then you need to listen to this episode. We also unpack how staying consistent in your fitness practice builds self-trust! </p> <p>To learn more and work with Lisa Peranzo, visit her website at: <a href="https://www.ahealthfullife.org" target="_blank">https://www.ahealthfullife.org</a> - You can also download a free work-out guide called, Dumbbells here: <a href="https://www.ahealthfullife.org/grab-yourself-the-goodies-girl/grab-your-dumbbells" target="_blank">https://www.ahealthfullife.org/grab-yourself-the-goodies-girl/grab-your-dumbbells</a> and you can purchase her Bada$$ Workout on her website in the Grab Yourself The Goodies Girl section, where you can find all her e-books. Lisa's IG is: @lisaperanzo </p> <p>**This podcast is sponsored by: <a href="https://happybeingwell.com" target="_blank">Happybeingwell.com</a> - Your online store for all your <strong>organic self-care goodies in one place!</strong> Check out Happy Being Well's must-have collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here--- <a href="https://happybeingwell.com/collections/leggings" target="_blank">https://happybeingwell.com/collections/leggings</a></p> <p><strong>Happy Being Well's Freebies to Live Happy Being Well:</strong></p> <p>Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here-- <a href="https://happybeingwell.com/collections/resources" target="_blank">https://happybeingwell.com/collections/resources</a></p> <p>Get a Free Self-Care Journal Here: <a href="https://happybeingwell.com/collections/resources/products/self-care-journal" target="_blank">https://happybeingwell.com/collections/resources/products/self-care-journal</a></p> <p>Get a Free Mediation E-Book Here: <a href="https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide" target="_blank">https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide</a></p> <p>Learn about the Benefits of Using an All-Natural Rhassoul Facial Clay Mask: <a href="https://happybeingwell.com/blogs/blog/benefits-of-using-rhassoul-facial-clay-mas" target="_blank">https://happybeingwell.com/blogs/blog/benefits-of-using-rhassoul-facial-clay-mas</a></p> <p>Free E-Book on How to Overcome Limiting Beliefs Here: <a href="https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs" target="_blank">https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs</a></p>
