Summary: This is not a sad or any kind of sad love story. No, this is a happy thing. This is another baby step (what we can all do to improve our friendships and our zhuzhiness out in the world, and how we can get to the point where we're creating beautiful bonds). The notebook is one way. It is a beautiful tool to pay attention to the people we meet to get a good understanding of who they are, what they value, and you know, what cool stuff they like. So it's kind of like doing a portrait of someone; a drawing. So you're really paying attention. And later when you look back on it, it's like a portrait of each person. And let's say it's been 20, 30 years, or a long, you know, so many years or you've moved away, wouldn't it be cool to just look back on it and reflect on the different kinds of personalities you met or you remember what you learned from this person back then?It gives you a sense of comfort. In a way, it's kind of like a security blanket to have a little notebook. The notebook is an easy key we can all use to help us as we venture off and explore growing our friendship circle. Fawn and Matt give examples of how precisely the notebook is accomplished. Reach out to us: https://www.ourfriendlyworldpodcast.com/ The Notebook – TRANSCRIPT [00:00:00] Fawn: The notebook. This is not going to be a sad or any kind of sad love story. No, this is a happy thing. We're gonna tell you about the notebook. It'll be like when we did the baby steps; we did a few episodes of baby steps of what we can all do to improve our friendships and our zhuzhiness out in the world, and how we can get to the point where we're creating beautiful bonds. The notebook is one way. So here it is, guys. Hello. Welcome back. I'm Fawn. [00:00:35] Matt: Hello? I'm still [00:00:37] Fawn: here. This is Matt. One of the other things that I've been turning to lately, because we are in a completely new environment and we've been meeting so many people, really making an effort to not be lazy. Now we're out there and we're making sure that we're not lazy with our SEL skills. Social emotional learning, as well as, the skills you muster up or the courage you muster up when you're meeting people and when you see someone and you wanna become friends friends, or at least spark something , something wonderful, a wonderful conversation, a little, meet cute moment, a feel good moment, whatever it is, right? The notebook comes in handy. Matt actually has been doing this with beer and other things and other things. . Matt has a beer notebook. So when we moved to Boulder, There were so many beers knobs there, and that's when we got into a crowd of friends. That was their business. Is that they, what? What did they do? Soma, or how do you say it? Soma, Somal. How do you say
