Summary: <br> On this episode, The Benefits of Vertical Kicking and Swim Fins, What Do You Eat During the Ironman, What is something New That You Tried on Race Day That Worked and Something That Didn’t, How to Practice Your Swim to Bike Transitions, plus why Dave Skipped His Triathlon Last Weekend and much more! <br> <br> <br> <br> See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off at <a rel="noreferrer noopener" href="https://glnk.io/z083/dave" target="_blank">TheColdPlunge.com</a> <br>
