Summary: <br> On this episode we discuss Defining the Term ‘Fit’, Recent Examples of Lessons Learned on Race Day, We Go Over ‘Critical Swim Speed’ as well as ‘Swimming Pace Variation’, Marathon Runners Who Want To Try Ironman, plus How to Approach Your Swim, Bike and Run Testing and so much more! <br> <br> <br> <br> See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off at <a rel="noreferrer noopener" href="https://glnk.io/z083/dave" target="_blank">TheColdPlunge.com</a> <br>
