Summary: <p><strong>Birthday Blues</strong></p><p>It is common to feel low and anxious around your birthday. This type of anxiety is well researched and addressed by researchers in Psychology.</p><p>In this episode I have discussed the causes of Birthday blues and also give you 4 ways to overcome the anxiety.</p><p>You might find a completely new way of celebrating yourself on your special day.</p><p>Listen to this episode and let us know in the comments if you like it.</p><p>For personal counselling session visit us at <a href="http://www.ayudamindcare.com" target="_blank">www.ayudamindcare.com</a></p><p><strong>If you want to reach out to me I am Sai.joshi.psy on Instagram</strong></p><p><br></p><p>Get your <strong>personalized Anger management</strong> Journal <a href="https://ayudamindcare.com/product/anger-diary/" target="_blank">here</a></p><p><br></p><p>Click here to start your <strong>free podcast on Hubhopper Studios</strong>. India's leading podcast platform <a href="https://play.google.com/store/apps/details?id=com.hubhopper&referrer=utm_source%3DPodcast%26utm_medium%3DHost_feed%26anid%3Dadmob" target="_blank">Studio.hubhopper.com</a></p><p><br></p><p><br></p><p>Sound credits: Once again @ Bensound</p><p><br></p>
