Summary: <p>Today I speak about the horrific and extremely traumatic mass shooting that happened in a Texas elementary school. I then share my own encounter with a gunman that just happened at my son’s birthday party. These events have altered the lives of so many. In today’s very special episode, I teach you ways in how to cope with chaos and unpredictable situations.</p> <ul> <li>At a trampoline park for my son’s birthday, we hear people screaming and running in fear… someone had a gun.</li> <li>I share my initial reaction to this unthinkable situation and how I then managed to stay grounded in the midst of the chaos.</li> <li>I share two breathwork practices that you can start practicing to help you in these unimaginable situations.</li> <li>How the media is using fear porn to provoke people’s attention.</li> <li>How to heal and move forward during times of trauma.</li> </ul> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kelli-mason/support" rel="payment">https://podcasters.spotify.com/pod/show/kelli-mason/support</a>
