No. 106 - Meditation with Jeska Brodbeck

Summary: Yes! Today's episode is with Miami-based performance coach, Jeska Brodbeck! In addition to empowerment coaching, Jeska works with executives and speaks to organizations across the private sector, government and non-profit. Jeska trained at one of the top yoga schools in the U.S.(Kripalu Center for Yoga & Health), has practiced yoga for over 14 years and has been teaching for over 6 years. She talks with Jason about the usefulness of meditation, the science and health benefits of it, how it relates to performance and creativity, and they do two meditation exercises that you can do with them! Get in a comfy spot and enjoy this calming episode. More Online: BeLightConsulting.com Facebook: @BeLightConsulting, @ThereItIsPod Instagram: @BeLightConsulting, @JasonFarrPics Twitter: @ThereItIsPod