Bonus Episode - Guided Meditation with Jeska Brodbeck

Summary: This special mini-episode is a guided meditation with recent guest and performance coach, Jeska Brodbeck!​ Jeska guides us in a senses meditation. It's the very same mediation that appeared at the end of her episode and is provided here for easy access. This meditation helps with being more present, in the moment, and immersed in your surroundings. Try it before a show or presentation! Download it to your listening devices and take a 6 minute break to meditate. Find out more about Jeska on her website: BeLightConsulting.com Facebook: @BeLightConsulting, @ThereItIsPod Instagram: @BeLightConsulting, @JasonFarrPics Twitter: @ThereItIsPod