Summary: <p>Hey, y'all! Today I'm telling you all about my health and fitness journey! I'm currently feeling the healthiest I've ever felt, so I'm breaking down my diet, what workouts I love, and also giving you tips to help you make your own lifestyle changes for the better. My health and fitness journey has had its share of ups and downs and is still ongoing, but I love how I'm feeling and want you to get my motivation and advice to incorporate into your own life! Remember that health and wellness are so individual and it's up to you as to what goals you have and how you achieve those goals. You've got this! </p> <p>⭐ follow me! ⭐ </p> <p>sign up for my newsletter! <a href="https://www.cestlamepodcast.com/p/newsletter/%20" target="_blank">https://www.cestlamepodcast.com/p/newsletter/ </a></p> <p>get my merch! <a href="https://www.teepublic.com/stores/cest-la-me?ref_id=20924%20" target="_blank">https://www.teepublic.com/stores/cest-la-me?ref_id=20924 </a> </p> <p>rate the podcast on Apple Podcasts! <a href="https://podcasts.apple.com/us/podcast/cest-la-me/id1512802495%20" target="_blank">https://podcasts.apple.com/us/podcast/cest-la-me/id1512802495 </a></p> <p>subscribe on YouTube! <a href="https://www.youtube.com/channel/UCK7KrMZB_-Fkdd9aAnX82hQ/%20" target="_blank">https://www.youtube.com/channel/UCK7KrMZB_-Fkdd9aAnX82hQ/ </a></p> <p>join the Discord! <a href="https://discord.gg/aRT49FK7sR%20" target="_blank">https://discord.gg/aRT49FK7sR </a></p> <p>follow me on GoodPods! <a href="https://goodpods.app.link/XoAOpA7dvlb%20" target="_blank">https://goodpods.app.link/XoAOpA7dvlb </a></p> <p>check out my website! <a href="https://www.cestlamepodcast.com/%20" target="_blank">https://www.cestlamepodcast.com/ </a></p> <p>follow my Pinterest! <a href="https://pin.it/7nAUO0y%20" target="_blank">https://pin.it/7nAUO0y </a></p> <p>email me! <a href="//bonjourcestlame@gmail.com" target="_blank">bonjourcestlame@gmail.com</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message
