Summary: <br> How much time do you spend in nature compared to how much time you spend indoors, staring at a screen?<br> I recently realized that my screen-to-nature ratio was way out of balance, and so I decided to do something about it.<br> In today’s podcast episode, I’m inviting you to take two simple actions in the next 24 hours—one of which I’ve been doing for years to naturally heal my body, and another that has recently become a game changer for me in ways I could have never predicted.<br> KEY TAKEAWAYS<br> <br> * How spending time in nature lowers stress, reduces anxiety and depression, improves your short-term memory, boosts creativity, and recharges batteries.<br> * What “earthing” or “grounding” is and how to do it.<br> * Why I started meditating outdoors in the evening as the sun sets–and how it helps me fall asleep in a peak mental and emotional state.<br> * How to make a commitment to try these techniques right now.<br> <br> TWEETABLES<br> THIS EPISODE IS BROUGHT TO YOU BY:<br> Organifi makes the highest quality nutritional products, which are made from whole food ingredients (not synthetic vitamins) that I enjoy nearly every day, and have for many years. Visit <a href="https://www.organifi.com/hal/" target="_blank" rel="noopener">Organifi.com/Hal</a>, and use the code HAL at checkout to get 20% off of your entire order. I hope you find something there that you love! :^)<br> EPISODE RESOURCES<br> <br> * <a href="https://www.amazon.com/Your-Brain-Nature-Eva-Selhub/dp/1443428086" target="_blank" rel="noopener">Your Brain On Nature</a><br> <br> CONNECT WITH HAL<br> <br> <br> * <a href="https://www.facebook.com/yopalhal" target="_blank" rel="noopener">Facebook</a><br> * <a href="https://twitter.com/halelrod" target="_blank" rel="noopener">Twitter</a><br> * <a href="https://itunes.apple.com/us/podcast/achieve-your-goals-hal-elrod/id820889267?mt=2" target="_blank" rel="noopener">Achieve Your Goals Podcast on iTunes</a><br> <br> <br> RATE & REVIEW THE PODCAST<br> <br> <br> Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by <a href="https://itunes.apple.com/us/podcast/achieve-your-goals-hal-elrod/id820889267?mt=2" target="_blank" rel="noopener noreferrer">clicking here</a>.<br> SUBMIT A QUESTION<br> Do you have a question you would like answered on a future podcast? Click the button below to leave a voicemail.<br> TRANSCRIPT<br> <br> To learn more and get access to all episodes, <a href="https://halelrod.com/podcast/" target="_blank" rel="noopener noreferrer">visit our podcast page</a>!<br> <br> <br> <br>
