Summary: <p>Emily Abbate is a wellness coach, podcaster and freelance journalist living in New York on a mission to help others live happier and healthier lives for themselves.</p> <p>In this episode we talk about:</p> <p>-being curious and asking questions</p> <p>-her passion for writing about health and wellness</p> <p>-working your dream job</p> <p>-creating your own opportunities</p> <p>-storytelling and connection</p> <p>-helping just one person</p> <p>-learning through listening</p> <p>-vulnerability</p> <p>-community</p> <p>-overcoming hurdles</p> <p>-reciprocity and leading with kindness</p> <p>-choosing optimism</p> <p>-Emily’s running evolution</p> <p>-moving with joy and gratitude</p> <p>-defining success by helping others</p> <p>-living with intention</p> <p>-showing up as your true and authentic self</p> <p>Thank you to Tracksmith for sponsoring this episode.</p> <p>Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.</p> <p>Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.</p> <p>Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.</p> <p>Thanks again to FORS Labs for supporting this episode of the podcast as well as my own recovery. I’ve been loving the cryo-thermo massage gun ever since I got it a few months ago, and yes, a therapy gun that has both a hot and cold head is as awesome as it sounds. It’s light weight and portable, and incredibly easy to take on the road, which you know is important to me.</p> <p>Grab yours today at FORSLABS.com with the code FTLR to save 15%.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/forthelongrun/support" rel="payment">https://podcasters.spotify.com/pod/show/forthelongrun/support</a>
