Summary: Jenn talks to Dr. Lisa Coyne about how to build small habits and the importance of setting goals. They also discuss how to stay motivated and how to overcome mental hurdles.<br><br>Lisa W. Coyne, PhD, is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. Dr. Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting, and is the author of “The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years.”<br><br>RELEVANT CONTENT:<br><br>– More about the episode: mclean.link/1va<br>– Read the episode transcript: mclean.link/ke0<br><br>- - -<br><br>The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.<br><br>© 2021 McLean Hospital. All Rights Reserved.
