Summary: A critical part of creating your mental health toolkit is self-care.<br><br>With the holiday season upon us, more people experience stress and anxiety. It’s essential to take care of yourself before reaching a breaking point.<br><br>An essential instrument for your mental health toolkit is a crisis plan. Join me, Britta Muldoon, and Rich Bracken as we outline what you should do if you or a colleague experiences a mental health crisis.
