Summary: “Wellness means that everything is integrated into my health. My world is integrated, and what I think, how I feel, and what I speak are all the same.” — Gail Korpan For Gail Korpan, the hardest thing to implement putting herself first is setting the boundaries of saying no and just knowing that saying no is putting yourself first. Jenny, as someone who is service-oriented and champions others, is learning the process of putting herself first and giving herself some time to breathe. When asked if she can commit to a project for example she will respond with “I’ll have to get back to you” when she wants to say “yes” to things.
