Summary: SoulFlow™ is an embodiment practice that is done through movement, mantra and dance. It was developed by Andee Love. It is like tapping into that inner core wisdom that we have inside our soul but we don’t know what’s there. The process will take around 7-9 minutes. In the beginning of the process, people will be put into an intention and a little bit of meditation where we can get mindful of our breathing and start to get into that state where we start listening to what our body is telling us. Through music, the body will start moving and dancing. We need to turn off the mind and start putting into our soul and our heart and just allowing the music to move us. In this way, we start to settle into our nervous system and start to make new neuropathways.
