Summary: I was fortunate to have a conversation with Jack Jeffery, at a young 20 years old he is already knocking at the door in the world of crossfit, reaching the australian semi-finals in 2021 and with good outlook on his future. A coach as well as a TrueAthlete, in this conversation I got the chance to talk all things fitness, why he began crossfit, the stories of the Torian Pro and what it takes to recover from 3 workouts a day! As always, we hope you enjoy. Mere Mortals out! Timeline: (0:00) - Intro (2:35) - The first workouts (5:00) - Competing (7:50) - The struggles between beginners and advanced lifters (12:50) - The structure to crossfit semi-finals (15:50) - Hard workouts (21:00) - Resilience (22:40) - Goal setting (26:30) - Recovery (30:00) - A day in the life and 5 years from now Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Instagram: https://www.instagram.com/meremortalspodcast/ Connect with Jack: https://www.instagram.com/jack__jeffery/
