Summary: Sandra shares how our bodies are designed to do great things, and with the right support, they can even heal themselves. We are blessed to have all types of health support in this day and age. What we want to remember is the importance of choice. In our conversation we dig into the topic of helping our body heal and how it starts with our mind, when we are in a state of calm we are no longer in a state of protection and the amygdule brain is no longer in a heightened state. This calmness creates a space for healing and responsive thinking.
