Summary: Welcome to the ninteenth episode of the Geek Runner podcast for May 17th, 2012 featuring Bill Deys and Will Spaetzel. Training Will has set a program with Springbank Road Races ½ as goal race. Bill ran again after a long break Discussion Alternating your shoes Running News 30 20 10 workout debunked Run Faster from the 5K to the Marathon Pebble Watch will work with Runkeeper Update on Will’s gadgets Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Picks Will - Fruit of the Loom Sport Sure-Dry socks Bill - The Long Run Upcoming Races Waterloo Classic 5K & 10K - Waterloo - June 17 Go the Distance 8K - London - June 22 Warrior Dash Ontario - Barrie - July 21 Tough Mudder - Orillia - Aug 18 Springbank Half - London Sep 9 Run for your Lives Toronto - Not Really - In Oro - September 22nd Contact Us E-mail us at podcast@thegeekrunner.com Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/
