The Geek Runner Podcast 20




The Geek Runner » podcast show

Summary: Welcome to the twentieth episode of the Geek Runner podcast for June 7th, 2012 featuring Bill Deys, Will Spaetzel, Edward Platero and Robert Raymond. Training Will’s changed his plans, goal race of Army Run one week later Also going to be running a 1 mile race on June 15 Ed ran Runyon Canyon in Los Angeles Bill’s on a program for the Springbank Half Rob’s just doing short runs. Discussion next week on the GRP blog: heatmapping your runs Running News iSmoothRun updated to now post to Nike+ (http://www.ismoothrun.com/) Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Picks Will - RoadRaceResults Bill - Instacast Rob - GE Major Marathons (http://en.gemvg.com/archives/526) Edward - WalkJogRun (http://www.walkjogrun.net/) Upcoming Races Cambridge Classic Mile June 15 Waterloo Classic 5K & 10K - Waterloo - June 17 Go the Distance 8K - London - June 22 Warrior Dash Ontario - Barrie - July 21 Tough Mudder - Orillia - Aug 18 Springbank Half - London Sep 9 Army Run Ottawa Sept 22 Run for your Lives Toronto - Not Really - In Oro - September 22nd Contact Us E-mail us at podcast@thegeekrunner.com Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/