Summary: This week I'm joined by Kate Neudecker, the personal trainer and nutritionist. In 2013 Kate was diagnosed with PCOS, or polycystic ovarian syndrome, which started her passion for evidence-based nutrition. In this episode, we discuss PCOS and the best way to get the diagnosis under control, as well as ways to manage the symptoms. For more dive in here: https://www.barbramay.com/episode05
