Summary: Lauren is a holistic Nutritionist, wellness educator, teacher Lauren specialize in gut and microbiome health In this episode, we will talk about gut health, what is the right diet for us, what is the link between the gut and the brain, can we improve our mental health by mindful eating? And are we really what we eat? Contact Lauren on www.laurenemersonwellness.com @laurenemersonwellness Contact me on https://www.barbramay.com/podcast https://www.instagram.com/barbramay_/
