Creatine supplement for teens - is it safe, effective & recommended?

Summary: <p>What is creatine?<br> What is it used for?<br> Is it safe?<br> Has it really been shown to be effective - especially in kids?<br> What are the concerns about using it?<br> Bottom line: Which molecule to use, how much to take, what age is it recommended, will it really help? <br> <br> Should it be taken<br> Concerns - Dehydration / additives / possible liver and kidney damage<br> <br> <a href="https://i1.wp.com/offseasonathlete.com/wp-content/uploads/2020/09/Creatine-for-teens-infographic.png?resize=468%2C1170&amp;ssl=1" rel="nofollow" target="_blank">https://i1.wp.com/offseasonathlete.com/wp-content/uploads/2020/09/Creatine-for-teens-infographic.png?resize=468%2C1170&amp;ssl=1</a>  (Infographic)<br> <br> <a href="https://offseasonathlete.com/benefits-of-creatine-for-teen-athletes/" rel="nofollow" target="_blank">https://offseasonathlete.com/benefits-of-creatine-for-teen-athletes/</a> <br> <br> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279854/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279854/</a> <br> <br> <a href="https://www.uptodate.com/contents/nutritional-and-non-medication-supplements-permitted-for-performance-enhancement?search=creatine%20supplements&amp;source=search_result&amp;selectedTitle=1~28&amp;usage_type=default&amp;display_rank=1" rel="nofollow" target="_blank">https://www.uptodate.com/contents/nutritional-and-non-medication-supplements-permitted-for-performance-enhancement?search=creatine%20supplements&amp;source=search_result&amp;selectedTitle=1~28&amp;usage_type=default&amp;display_rank=1</a><br> <br> <a href="https://medlineplus.gov/druginfo/natural/873.html" rel="nofollow" target="_blank">https://medlineplus.gov/druginfo/natural/873.html</a><br> <br> <a href="https://www.arnoldpalmerhospital.com/content-hub/should-i-let-my-teen-use-creatine" rel="nofollow" target="_blank">https://www.arnoldpalmerhospital.com/content-hub/should-i-let-my-teen-use-creatine</a> <br> <br> <a href="https://www.cbsnews.com/news/creatine-bodybuilding-dietary-supplement-easy-for-teens-to-buy/" rel="nofollow" target="_blank">https://www.cbsnews.com/news/creatine-bodybuilding-dietary-supplement-easy-for-teens-to-buy/</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaurav-gupta6/message