Summary: Dolphin and I talk about living in a world with so many choices and how it hasn’t translated into health and more well-being for us. Through distraction, we have been moved away from the very center of health. Dolphin shares how it is hard for many of us to realize we already have what we need inside us. Due to our self-belief of not feeling enough or worthy we forget that we have the ability. When we have that negative belief, it becomes embedded into the core of everything we do. For example, even if we start a fitness routine and change our diet the underlining belief structure is still there. We then tend to structure our lives from that underlying place. Dolphin reminds us to remember that “You are enough, that you have what you need to move forward and you are already whole in the way that matters most.”
