Summary: In this episode we focus on your worried brain. If you have a habit of worrying a lot, it’s because a part of you believes that worry is useful. In this episode, I show you why worry isn’t useful and how you can redirect your worried brain to more productive – and enjoyable - thinking. If you ditch the myth that worrying is productive, you will free up your beautiful brain to create the life you want. And that’s what I want for you!
