Transform Your Mindset to Transform Your Weight Loss Efforts with Dr. Franchell Hamilton

Summary: Transform Your Mindset to Transform Your Weight Loss Efforts <br><br>Do you have the habit of losing weight and then gaining it all back? Losing weight and staying healthy requires more of your mindset to make long-term progress.<br><br>In this episode of the SpeakEasy Podcast, Altovise speaks with Dr. Franchell Hamilton, board-certified obesity medicine and wellness specialist and bariatric surgeon. Dr. Franchell is focused on offering individualized services to help people find long-term weight loss and wellness.<br>She explains the things that might be stopping you from losing weight and that lead to weight gain after losing it. Listen in to learn the importance of having a motivator when starting your weight loss journey in order to find success. <br><br>“It’s things that we need to deal with at the root level that actually could be causing weight gain.” [3:05] <br><br>What you will learn in this episode:<br>•[1:04] Dr. Franchell the bariatric surgeon and health and wellness advocate. <br>•[2:08] The things that we need to deal with that could potentially be causing weight gain. <br>•[4:35] Figure out the mindset piece on why you keep regaining weight after losing it.<br>•[7:11] Having a why and doing activities you love to be successful in your weight loss journey.<br>•[11:26] How to identify and be aware of your snacking, craving, and food addiction problems. <br>•[15:55] Why it is important to seek help when you identify you have a problem. <br><br>Relevant Links:<br>Websites: <a href="https://abetterweighcenter.com/" rel="noopener">https://abetterweighcenter.com/</a> https://drfhamilton.com/ <br>Instagram: <a href="https://www.instagram.com/dr.fhamilton/" rel="noopener">https://www.instagram.com/dr.fhamilton/</a>