Summary: Jenn talks to Dr. John Winkelman. They talk about the importance of sleep for our mental health, how our sleep cycles impact our quality of life, as well as ways to treat sleep disorders and mental health conditions.<br><br>John Winkelman, MD, PhD, is a psychiatrist and chief of the Sleep Disorders Clinical Research Program at Massachusetts General Hospital.<br><br>Winkelman previously was medical director of the sleep program at McLean Hospital and subsequently medical director of the sleep laboratory at Brigham and Women’s Hospital. He has lectured in and directed national and international post-graduate medical education courses on sleep disorders.<br><br>RELEVANT CONTENT:<br><br>– More about the episode: mclean.link/8mn<br>– Read the episode transcript: mclean.link/8b5d83<br><br>- - -<br><br>The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.<br><br>© 2021 McLean Hospital. All Rights Reserved.
