Summary: Meditation connects you with who you are. Tyson shares how unconscious patterns drive our emotions, and behaviours in our personal and professional life. For many of us, this surfaces as fears, doubts, confusion and triggers. It is common for us to avoid, resist, or react to these patterns, allowing them to grow unconsciously. Tyson shares practical tools and solutions to help us transition from a place of fear to a place of strength. He provides the space for us to feel and discusses the importance of healing our ego. If you have ever been curious about incorporating meditation into your life this episode will light the way.
