Summary: The interesting thing about self-worth! I am excited to dig into this topic because it's coming straight from my heart. I'm sharing this with you because I hoping it will resonate, I am talking about the grey area where we aren’t sick, but we sure aren’t healthy. The reality is there are so many different things out there we could be doing to support our bodies, minds and our spirit. During this episode, I share how winning Your Holistic Earth has impacted my self-worth and the steps I am put into practice to overcome this old habit. Tyson Sharpe who was on episode 8 shared with us about this experience of sitting in silence and during that episode I was very honest about being called to sit in silence. However, I hadn’t had the courage to actually do it. With Tyson’s encouragement and support, I have taken the plunge. As I pondered this decision of sitting in silence I realized that sitting in silence for 20 minutes was going to be a stretch, never mind 3 hours. I committed to an hour and I have to tell you it was a struggle! I moved a lot, my mind wandered I was all over the place. During the silence, I remembered Tyson reminding me to give myself grace as I moved through this process. I share this vulnerability with you is so that you can see that it's okay to fall off your own awesome wagon. I am considered an expert in the field of mindset but it can take just one thing to knock us back into our old habits. I hope this episode provides you with insight, ideas and support. Never be afraid to show your truth.
