Summary: <p>Tianna Bartoletta is a human first, writer second, and a “pretty decent athlete.” She’s training to make her third Olympic team, and is also a practicing yoga and meditation instructor.</p> <p><br></p> <p>In this episode we talked about:</p> <p>-her current training goals</p> <p>-how training and her perspective has shifted recently</p> <p>-adding FUN</p> <p>-storytelling and how she uses social media</p> <p>-The Breakfast Club and her yoga/meditation practice</p> <p>-radical resiliency</p> <p>-why she believes she’s here on earth</p> <p>-overcoming struggles</p> <p>-leveling up and getting better</p> <p>-success and balance</p> <p>-and so much more!</p> <p><br></p> <p>Check out The Breakfast Club at https://tiannabee.com/tbc</p> <p><br></p> <p>This episode is brought to you by PickyBars and beam.</p> <p><br></p> <p>This week’s episode is sponsored by PickyBars. I’ve been a customer of their real food based bars since their early days, and they get better every year.</p> <p><br></p> <p>You can eat the before, during and after a workout (or anytime, really!) and they’re created from a need to have a performance and real food bar. </p> <p><br></p> <p>One of my favorite fueling choices, they offer a variety of flavors including chocolatey, savory, fruity, spicy, and everything in between.</p> <p><br></p> <p>Check them out and grab an exclusive FTLR listener discount at pickybars.com/FTLR!</p> <p><br></p> <p>This episode is also sponsored by beam.</p> <p><br></p> <p>As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. </p> <p><br></p> <p>Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.</p> <p><br></p> <p>Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.</p> <p><br></p> <p>Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!</p> <p><br></p> <p>Cover photo: Tony DiPasquale</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/forthelongrun/support" rel="payment">https://podcasters.spotify.com/pod/show/forthelongrun/support</a>
