Summary: <p>Break Free of People-Pleasing and FOMO with Diego Perez | This episode is brought to you by <a href="https://open.acast.com/shows/5aef7da96eb47cc259946be7/episodes/6092b3e9cef1df78bd2817fa/thrivemarket.com/dhru" rel="noopener noreferrer" target="_blank">Thrive Market</a> and <a href="https://birchliving.com/dhru" rel="noopener noreferrer" target="_blank">Birch Living</a>.</p><br><p>How we feel physically, mentally, and emotionally dictates how well we show up in our lives. So often, these areas get seen as separate, when doing inner work can actually lead to some profound outer changes.</p><br><p>Today’s guest on <em>The Dhru Purohit Podcast</em>, Diego Perez, shares insights on cultivating self-awareness in a time of otherness and how a good relationship with ourselves ripples out to benefit the rest of the world. </p><br><p>Diego is a meditator, writer, and speaker who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over a million people that he reaches through his written works that focus on the reality of self-healing, the movement from self-love to unconditional love, and the wisdom that comes when we truly work on knowing ourselves. His first book,<em> Inward</em>, quickly became a bestseller. His second book, <em>Clarity & Connection</em> was just released</p><p> </p><p><strong>In this episode, we dive into: </strong></p><br><p>-The importance of radical honesty (3:39) </p><p>-How to make the world a more compassionate place (13:16)</p><p>-The mental health crisis (21:04) </p><p>-Why it’s harder to heal trauma when it becomes a part of your identity (27:18) </p><p>-The importance of giving space and supporting freedom in a relationship (34:22) </p><p>-Perfectionism and overcoming people-pleasing (44:10) </p><p>-Being okay with not getting what you want (49:07) </p><p>-How to break free from unhealthy patterns and behaviors (51:21) </p><p>-How to deal with FOMO (54:47)</p><p>-The essentials for growth (1:05:44) </p><p>-Diego’s meditation practice (1:11:11)</p><br><p><strong>Also mentioned in this episode:</strong></p><br><p>-Breaking Free From Your Ego and Unleashing Your Brain’s Creativity - https://drhyman.com/blog/2020/06/04/bb-ep120/</p><br><p>-The ONE Thing, by Gary Keller - https://www.the1thing.com/shop/the-one-thing/-book</p><br><p>-Alan Watts - https://alanwatts.org/</p><br><p>For more on Diego Perez you can follow him on Instagram <a href="https://www.instagram.com/yung_pueblo/" rel="noopener noreferrer" target="_blank">@yung_pueblo</a>, and through his website <a href="https://yungpueblo.com/" rel="noopener noreferrer" target="_blank">https://yungpueblo.com/</a>. Get his book, <em>Before: Clarity & Connection</em> at <a href="https://amzn.to/3eSOO4J" rel="noopener noreferrer" target="_blank">https://amzn.to/3eSOO4J</a>. </p><br><p>For more on Dhru Purohit, be sure to follow him on Instagram <a href="https://www.instagram.com/dhrupurohit/" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, on Facebook <a href="https://www.facebook.com/DHRUxPUROHIT/" rel="noopener noreferrer" target="_blank">@dhruxpurohit</a>, on Twitter <a href="https://twitter.com/dhrupurohit" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, and on YouTube <a href="https://www.youtube.com/channel/UCBnLhz50WZAvsF4S72xtESA?view_as=subscriber" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>. You can also text Dhru at (302) 200-5643 or click here <a href="https://my.community.com/dhrupurohit" rel="noopener noreferrer" target="_blank">https://my.community.com/dhrupurohit</a>.</p><br><p>Interested in joining <em>The Dhru Purohit Podcast </em>Facebook Community? Submit your request to join here: <a href="https://www.facebook.com/groups/2819627591487473/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/2819627591487473/</a>.</p><br><p>This episode is brought to you by Thrive Market and Birch Living.</p><br><p>Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to <a href="http://thrivemarket.com/dhru" rel="noopener noreferrer" target="_blank">thrivemarket.com/dhru</a> to sign-up.</p><br><p>I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to <a href="https://birchliving.com/dhru" rel="noopener noreferrer" target="_blank">https://birchliving.com/dhru</a>.</p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
